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Aug 27, 2020

Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology.

Having her own past of an eating disorder but coming out the other side after her own journey of recovery, Sarah is...

Aug 25, 2020

Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today's podcast I discuss:

  • The kind of exercise you probably think doesn't "count"
  • The impact of your environment and who you follow online
  • Why fibre isn't always your friend
  • Dealing...

Aug 20, 2020

While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and their body.

So, in today’s episode my I’m going to chat through:

  • What weight stigma and fatphobia actually are
  • Sneaky ways...

Aug 11, 2020

In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation.

My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that...

Aug 4, 2020

Today I’m going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS and Hypothalamic Amenorrhea which is herbs, supplements, and micronutrients. I chat through:

  • Why magnesium is so great for healthy hormones and periods
  • Is Inositol good for PCOS and which type is best
  • The best...