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Jan 31, 2022

It’s not abnormal to hit a wall in your recovery. Fatigue sets in, motivation starts to dwindle and your “why” begins to fade into the background. 

Healing, whether you’re just starting recovery or you’ve been in the trenches for a while, can be a long and difficult process that leaves you...

Jan 24, 2022

Today on the show I’m joined by Erin Salveson, a recovery warrior who found herself stuck in the depths of quasi-recovery for years and took a leap of faith last year to get her period back and reclaim her life. Today she shares her story with us in the hopes that it helps inspire others to take action.

In this...

Jan 17, 2022

Sometimes tough love is the best kind of love, especially when it comes to your recovery journey. While self-compassion is essential, these hard truths might hit home for you and help you get out of your own way so you can truly reach full recovery.

In this podcast we discuss:

  • 10 hard truths about recovery
  • Are you...

Jan 10, 2022

The “I’m not sick enough” narrative is a common one that comes up with those who have hypothalamic amenorrhea or disordered eating. It can often happen if you feel you don't perfectly fit a diagnosis of disordered eating or an eating disorder, the comparison trap of others being "worse than you", or disordered...

Jan 3, 2022

Welcome back to Holistic Health Radio for 2022! The New Year brings so many opportunities and fresh starts. Oftentimes it's when you recommit to recovery and convince yourself that THIS will be the year that you make full recovery a reality. 

Making the commitment is one thing, but following through on your intentions...