Nov 30, 2022

Today on the show I’m joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all round superstar! 

In today’s episode we talk all...

Nov 23, 2022

In today's episode of Holistic Health Radio, Elyse and I chat about what the 5 stages of grief are and how they show up during recovery from an eating disorder or hypothalamic amenorrhea. You see grief is not just exclusively reserved for losing a loved one, but can be the result of a huge life change such as a...

Nov 16, 2022

This week's podcast is about a subject that came to mind when talking with Elyse over coffee during our recent co-working day. We were discussing what was getting us through each day in a healthy way after recently experiencing breakups, and we felt you, our wonderful listeners, could benefit from hearing this too.

As...

Nov 9, 2022

Welcome back! This week Elyse Lawry and I get a little personal as we share the biggest mistakes we made in our recovery journeys. 

We go over the mistakes we made with regard to stress management, mindset, body image, exercise, and diet, and how you can avoid making the same ones during your own HA...

Nov 2, 2022

Today on the show I’m joined by dietitian, nutritionist, and Credentialed Eating Disorder Clinician Georgia Hexter. She provides a compassion filled, non-judgmental space for clients to explore challenges with food, eating and body image, and is committed to collaborating with her clients to help them meet their...