Apr 27, 2021

This week we’re talking about an incredibly common behaviour that can happen during recovery, which is body checking. In this episode I’m going to explain:

• What body checking is
• Sneaky forms of body checking you might not even realise you are doing
• Why we engage in body checking i.e. what purpose does it serve
• And...

Apr 20, 2021

This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better relationship with exercise and/or getting their period back.

In this episode I discuss:

• The main fears associated with...

Apr 6, 2021

Today I’m joined by Shreen El Masry, a non-diet, body inclusive personal trainer and certified intuitive eating counsellor.

Shreen is passionate about changing the narrative that diet culture has ingrained in many women by helping them achieve body acceptance. She helps women have fun with movement and find food...