Jun 10, 2020

Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss:

• How body obsession detracts from your passions and pursuits
• Historical women who have made lasting impact and the rhetoric around their legacy that helps to challenge self-worth and body image ideals
• How...

Jun 2, 2020

Today on Holistic Health Radio, I’m joined by Jack Jones, a Mental Health Expert, Advocate, Speaker and Program Director of The Banksia Project. Focused on early intervention in mental health, The Banksia Project provides evidence-based peer to peer support for individuals. Prevention is always better than a cure,...