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Jul 30, 2019

Episode details: Today on the podcast host Sarah Liz King serves up some gold nuggets of wisdom that will get you unstuck and move you forward towards your health, recovery, or life goals.
Her refreshing no BS approach will give you the boost of motivation and reality check you need so you can stop overthinking every...

Jul 23, 2019

Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food.

Some key topics we address in this episode include:

  1. What is binge eating and how it’s different to emotional eating or overeating
  2. Common warning signs and side...

Jul 16, 2019

Today I’m joined by Cameron Yoder, a Youtuber and eating disorder awareness advocate empowering others to achieve full recovery by sharing his own experiences of overcoming anorexia.

in this episode we discuss his eating disorder journey, the stigmatisation of eating disorders in males, what it takes to get through...

Jul 9, 2019

Today I’m joined by Katrina Pruszkowski, who works in the medical industry and runs an online fashion blog called Leather and Soie.
Having both been through our own eating disorder journeys, we realise the importance of getting sound evidence-based health advice. However, in today’s world where every second person...

Jul 2, 2019

We take a break from exploring mental health topics to talk about something relevant to all of us this winter – our immune system. This year has been a particularly bad flu season, which warrants some discussion around how we can support our bodies and immune systems holistically.

In today's episode Naturopath Claire...