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Aug 20, 2020

While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and their body.

So, in today’s episode my I’m going to chat through:

  • What weight stigma and fatphobia actually are
  • Sneaky ways that weight stigma and fatphobia show up in our culture
  • How these societal constructs impact our thoughts and beliefs around our own weight and therefore our belief about our self-worth
  • Common weight stigma thoughts and beliefs and how to overcome them
  • How to overcome your fear of weight gain so you can start healing your hormones from hypothalamic amenorrhea, finding food freedom and improving your relationship with exercise

❤️ To work with me to improve your relationship with food, exercise, and your body head to or send me a DM on Instagram @sarahlizking

❤️ Download your FREE Body Confidence (for life) eBook by heading to