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Aug 4, 2020

Today I’m going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS and Hypothalamic Amenorrhea which is herbs, supplements, and micronutrients. I chat through:

  • Why magnesium is so great for healthy hormones and periods
  • Is Inositol good for PCOS and which type is best
  • The best supplements for recovery from Hypothalamic Amenorrhea
  • If there is any evidence behind seed-cycling for hypothalamic amenorrhea recovery
  • Why you should love and eat Flaxseeds
  • Other nutrients you need for healthy periods and hormones and how to get these from food before turning to supplements

Alongside that I’m going to discuss something which isn’t often spoken about when it comes to managing and healing both of these conditions: your mindset and why it's critical in your hormone healing journey.

❤️ To work with me to manage your PCOS or recover your period from Hypothalamic Amenorrhea head to or send me a DM on Instagram @sarahlizking

❤️ Download your FREE Body Confidence (for life) eBook by heading to