Sep 30, 2019
Today’s podcast episode is one I’m super excited to bring to you and one I feel that so many people can benefit from: intuitive eating. It’s totally a buzzword right now, but as an intuitive eating counsellor I feel I’m pretty well placed and qualified to talk about it. I’ve also personally gone through the...
Sep 23, 2019
Missing or irregular periods, excessive hair growth, weight changes, and acne. Those are just a few common symptoms of PCOS - a common condition present in 12–21% of women of reproductive age.
As September is PCOS awareness month, I thought it extremely timely to cover this topic from someone who's not only affected...
Sep 17, 2019
John Lennon famously said “life is what happens when you are busy making other plans” and this has never been more true for me than right now. If you’ve been following me for the past few months on Instagram you would have seen that my plans to live and work overseas in New York got kiboshed by an unexpected...
Sep 10, 2019
Today I’m joined by Dr. Nikki Stamp, an Australian trained cardiothoracic surgeon, mentor, speaker and author of two books. Her first book is Can You Die Of A Broken Heart? decodes the inner workings of what makes our heart tick, how they break, how surgeons such as Dr. Nikki fix them, and what we can all do to keep...
Sep 2, 2019
In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into