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May 31, 2021

In today’s episode I’m going to be talking about veganism, hypothalamic amenorrhea, and whether you can recover if you follow a plant-based diet.

The reason I wanted to do this podcast is because there are so many stories online which talk from personal experiences of women going vegan and then losing their period,...

May 27, 2021

Today I’m joined by Chlo Hodgkinson. After suffering from hypothalamic amenorrhea herself, Chlo now helps to empower and educate those who are struggling with self worth, body confidence and regaining their period.

She’s shared her journey through her Instagram and YouTube channel, creating an open community...

May 24, 2021

While women have long experienced pressures towards thinness, in recent years, societal pressures have shifted towards encouraging women to attain an appearance characterised by both thinness and muscularity.

All you have to do is look at the #fitspo hashtag and you'll notice that this lean muscular physique is...

May 17, 2021

Today on the podcast Lucy McConnell and I discuss the interplay between meal timing, sex hormone production and recovery from hypothalamic amenorrhea.

In this episode we cover:

  • The impact of fasting on sex hormone and cortisol production
  • The research around amenorrheic and eumenorrheic athletes and their whole day...

May 11, 2021

This week I'm joined again by Talia Cecchele. Talia is a registered dietitian specialising in eating disorders, weight management and paediatrics currently living and working in the UK. Her mission is to help clients nourish with balance by removing the overwhelm and confusion around healthy eating and bringing...