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Jun 29, 2021

Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I’m going to go over:

  • 10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery
  • What nutrients these foods contain and how they can boost...

Jun 24, 2021

Today I’m joined by Emma W. or @em_wizzfit as she’s known on Instagram. Growing up Emma played all kinds of sports (think soccer, AFL, basketball and AFL), but this came to a sudden end with not one, but two knee reconstructions.

It was during this time that Emma found the gym, strength training and a growing...

Jun 21, 2021

In today’s podcast Lucy McConnell and I are going to be talking about Set Point Theory, which states that our bodies have a preset weight range hardwired into our DNA. According to this theory, our weight and how much it changes from that set point might be limited.


In this episode we’re going to be discussing:

Jun 17, 2021

Today you get a special treat as my good friend Clint Hartley from Hybrid Performance Gym in Canberra takes the reins as guest host to ask me all the questions!

In this episode you get to know the girl behind the podcast a little bit more and what life was like for me growing up, going through an eating disorder, moving...

Jun 10, 2021

Dr Izzy Smith is an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest.

Through her work and instagram she regularly promotes evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of the dangerous fads in the...