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Oct 27, 2023

In this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that you're the exception to the rule when it comes to HA recovery. It's a mindset that can delay crucial changes needed to restore...

Oct 11, 2023

This episode is proudly supported by my upcoming group program Healing Hypothalamic Amenorrhea, an 8-week, hybrid group and 1:1 coaching program, with supportive materials, hormone nourishing recipes, recovery friendly workouts, and workbooks designed to help you recover your period while improving your relationship...

Oct 4, 2023

In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:

  1. How much weight do I need to gain to recover from hypothalamic amenorrhea
  2. At what low BMI/weight does your period stop?
  3. Can you have hypothalamic amenorrhea but not be underweight?
  4. Am...