Aug 27, 2020
Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology.
Having her own past of an eating disorder but coming out the other side after her own journey of recovery, Sarah is passionate about helping other women balance with food, fitness and their bodies. Her approach to nutrition is one where all foods fit and helping each person adopt sustainable habits that support their mental and physical health while helping them reach their goals.
In today’s podcast Sarah and I will be discussing:
👉 Follow Sarah on Instagram @sarahgracemeck
👉 To check out her offerings and services head to her website www.FreshFitNHealthy.com
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❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking
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