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Apr 18, 2022

Many eating disorder behaviors are emotional avoidance strategies.

For example, if you feel something uncomfortable - instead of managing this emotion with a HELPFUL emotional regulation strategy the emotion is avoided or “numbed” with disordered eating or exercise behaviours.

So When individuals go into recovery...

Apr 11, 2022

Bloating and digestive concerns are incredibly common in recovery, but why do they happen? And more importantly, how can you reduce the bloating?

That's what we explore in this week's episode of Holistic Health Radio. By the end of this episode you'll know:

  • The main causes of bloating in eating disorder and...

Apr 4, 2022

Decision fatigue is when the mind becomes fatigued after a sustained period of decision making.

Making decisions is a cognitively taxing process, and decision making ability declines after long sequences of decisions.

Decision fatigue in recovery is one thing many people struggle with. That's because eating disorder...