May 19, 2023

In this episode titled "7 Healthy Habits That Can Lead to Period Loss," we delve into the seemingly positive habits promoted by diet culture that can have detrimental effects on our menstrual cycle and overall well-being. We explore how these habits, when taken to extremes, can lead to hypothalamic amenorrhea and...

Apr 26, 2023

In this episode titled "The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery," I share my own personal experiences and explore 10 unspoken realities that people with these conditions often face.

I discuss the feeling of falling behind in life and the sense of loneliness that comes with feeling...

Apr 19, 2023

Are you struggling with hypothalamic amenorrhea and wondering how to recover your period and reclaim your health?

In this episode, Sarah dives deep into your burning questions about HA recovery, covering everything from the causes and symptoms of this condition to the most effective strategies for regaining your...

Apr 14, 2023

In this episode, we dive deep into the challenges of responding to hunger in eating disorder and hypothalamic amenorrhea recovery. We explore the various reasons why people may struggle to respond to hunger, such as body image concerns, fear of losing control, fear of judgement, fear of weight gain, negative self-talk,...

Apr 5, 2023

In eating disorder and hypothalamic amenorrhea recovery, feeling tired and fatigued is a common experience. It's frustrating and can make the recovery process feel even more challenging. But what are the root causes of recovery fatigue? In this episode of Holistic Health Radio, we'll explore the various factors that...