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Jul 19, 2021

Today I'm joined by my co-host Lucy McConnell to tackle all things binge eating as it's been a more frequent behaviour we have seen in our clients in clinic.

In this episode we discuss:

  • What binge eating is
  • How binge eating can happen across all eating disorders and in disordered eating too
  • The difference between an...


Jul 13, 2021

Today I’m joined by a retuned guest to the show Clint Hartley. Clint is the owner of Hybrid Performance in Canberra. His main mission is to help people create a healthy lifestyle that fits into their busy schedule, rather than one that takes over it.

Within his work Clint is incredibly passionate about helping...


Jul 6, 2021

Today on the podcast I’m going to be talking all things exercise for Hypothalamic Amenorrhea recovery and helping you figure out which workouts to do which are safe and which workouts to avoid which will hinder your recovery progress.

In this episode I discuss:

  • The scientific reason why you need to reduce and...


Jul 2, 2021

Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist. 

 

Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has...


Jun 29, 2021

Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I’m going to go over:

  • 10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery
  • What nutrients these foods contain and how they can boost...