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Aug 31, 2022

If you've ever struggled with a rigid or compulsive exercise, it can be hard to imagine a life where your workouts feel fun, and work around your schedule instead of dictating it. Well, the good news is you CAN get there. 

Today's podcast highlights 7 key elements that underpin a healthy relationship with exercise so...

Aug 10, 2022

Today I'm joined again by the delightful Isabel Dawkes to discuss all things meal plans: what they are, as well as why, when how we use them to help individuals in recovery from hypothalamic amenorrhea, eating disorders and disordered eating.

In this episode we chat through:

  • What is a meal plan?
  • How many meals and...

Aug 3, 2022

When it comes to hypothalamic amenorrhea recovery, there is a lot of emphasis that gets placed on eating enough and reducing exercise, but what about the impact of stress? 

Both psychological stress and physical stress can both cause and be a consequence of hypothalamic amenorrhea.

In today's episode we discuss:

  • How...