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Nov 23, 2019

Today I'm joined by James Smith, founder of the James Smith Academy, an online membership-based platform that houses a wealth of educational resources on nutrition, exercise, and lifestyle changes to help his community ditch the skinny teas and other random detoxes, and instead make meaningful change to their...

Nov 12, 2019

Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I dive into:

  • What compulsive/addictive exercise actually means
  • How much is too much
  • My own personal experience of combatting...

Nov 4, 2019

Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up and throw in the towel on my mental health journey, and what I did to turn it around to cultivate more happiness and joy each day.

From breaking negative thinking to...