Holistic Health Radio

15. How To Find Your Passion and Purpose, Plus The Power of Joyful Movement with Gina Buber, founder of Up To The Beat Fitness

Jun 25, 2019

Today I’m joined by Gina Buber, founder of Up To The Beat Fitness, to discuss how she regained her passion, purpose and spark for life after leaving the professional dance world.

Gina talks through the step-by-step process she took to rebuilding her life and health, with helpful tips and words of wisdom for all our...

14. Overcoming Roadblocks in Eating Disorder Recovery with Olivia Soha from Uncovery Coaching

Jun 18, 2019

Today I’m joined by Olivia Soha, a Certified Eating Disorder Coach, and founder of Uncovery.

In today’s episode we cover:

What recovery coaching is and why we both believe it’s important
Why a lived experience can be a powerful tool for helping others in recovery
As well as discuss some common roadblocks in...

13. This is BS: The Stories We Tell Ourselves That Keep Us Stuck in Business and Life

Jun 11, 2019

Today we explore and call BS on a whole bunch of common limiting beliefs that keep us stuck in our lives with helpful tools to help you push past them.

From that sinking 'you are not enough' feeling to the 'I can't handle this' story and the ever so common 'I'll be happen when..." there is something everyone can...

12. How To Support Someone Through Eating Disorder Recovery

Jun 4, 2019

This week we have a very special guest on the show - my Mum! Parents, carers and friends are critical support networks for someone recovering from an eating disorder.

In today's episode we talk about what it's like to care for someone with an eating disorder, how to help your loved one through recovery, and answer some...