Dec 31, 2019
Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren't alone!
Roughly 80% of new years resolutions fail, and most are left wondering what went wrong.
If you're sick of never achieving what you set out to do this podcast will help you clarify where...
Dec 24, 2019
Today I’m joined by Dr. Jill Gamberg, a GP with a keen interest in women’s health, mental health, sports injury and pregnancy care.
Dr Jill Gamberg is also one of the first Board Certified Lifestyle Medicine Physicians. Lifestyle Medicine is a new and emerging evidence-based field looking at behaviour change...
Dec 17, 2019
Today I’m joined by Peter Hislop, an executive coach with expertise in assisting executives to recognise their potential for personal leadership power and then to build and grow the personal behaviours, skills and resilience they require to step up to senior executive leadership responsibility, and to succeed.
Peter...
Dec 10, 2019
In today's episode I'm talking about my journey with chronic pain that resulted after a car crash on this day 3 years ago. It's something I never talk as openly about because I still struggle with it on a daily basis. However, I am leaps and bounds better than I was 3 years back and I attribute that to the 1% mindset...
Dec 2, 2019
The number one reason people stay stuck in unhealthy relationships with food and exercise is the fear of weight gain. I get it - I've been there too! Today I discuss why this is such an unhelpful mindset, where fatphobia comes from, and how to step into your power and let go of your body hang-ups for life.
This episode...