Aug 28, 2019
Imagine this: you set a goal, start changing your behaviour and working towards achieving it. For a while everything is smooth sailing. Then some normal life situation pops up and BAM you self-sabotage and start doing the exact opposite of what you want to achieve.
So why the heck do we do this?
And more importantly,...
Aug 20, 2019
Aug 13, 2019
In this episode of Holistic Health Radio, host Sarah Liz King, takes a trip down memory lane and discusses her biggest health hiccups, what she learned and the main takeaways from each you can use to better your own wellbeing right now.
From overtraining, to going vegan, to romantic relationships and everything in...
Aug 6, 2019