Holistic Health Radio

24. Why We Self-Sabotage

Aug 28, 2019

Imagine this: you set a goal, start changing your behaviour and working towards achieving it. For a while everything is smooth sailing. Then some normal life situation pops up and BAM you self-sabotage and start doing the exact opposite of what you want to achieve.

So why the heck do we do this?

And more importantly,...

23. Let's Talk About Weight Loss

Aug 20, 2019

Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me?

This podcast aims at giving you clarity around weight loss, it's impact on overall health, and my personal stand amongst the great divide between anti-diet and weight loss...

22. The 10 Biggest Mistakes I’ve Made on My Health Journey (and What You Can Learn From Them)

Aug 13, 2019

In this episode of Holistic Health Radio, host Sarah Liz King, takes a trip down memory lane and discusses her biggest health hiccups, what she learned and the main takeaways from each you can use to better your own wellbeing right now.

From overtraining, to going vegan, to romantic relationships and everything in...

21. Dealing with Body Changes, Cultivating Body Acceptance and Practicing Self-Respect

Aug 6, 2019

In today's episode host and health coach Sarah Liz King chats back through her personal experience with body changes during eating disorder and hypothalamic amenorrhea recovery.

Although body changes can be difficult, Sarah shares the tips, tools and strategies that have helped her and her clients come to a place of...