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Aug 30, 2021

Information overload. We've all been there. One second you decide to commit to recovery from hypothalamic amenorrhea, disordered eating or an eating disorder and then only a matter of days later you're ordering books, joining Facebook groups, following recovery accounts and binge listening to as many podcasts on the...

Aug 26, 2021

One of the most commonly asked questions I get from my Instagram page and listeners of this podcast is: should I open up to my partner, boyfriend or girlfriend about my eating disorder or hypothalamic amenorrhea recovery?

Dealing with weight gain, fear of judgement from others and the notion that you are only...

Aug 24, 2021

Today on the podcast Lucy McConnell and I are discussing a hot topic: food guilt. It's a theme that constantly comes up in our coaching with clients as we help them heal their relationship with food.

In this episode of Holistic Health Radio we explore:

  • 5 reasons why food guilt happens
  • What to do if you notice food...

Aug 19, 2021

Today on the podcast I’m joined by Registered Nutritionist Lecturer and Educator in Sports Nutrition and qualified Life Coach, Emilia Thompson.

Emilia intertwines evidence-based nutritional programming with the equally as evidence-based methods of mindfulness, self-compassion, gratitude and behaviour change to support...

Aug 17, 2021

In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relative Energy Deficiency in Sport. In this episode we cover:

  • What is RED-S?
  • Who does it impact? Is it just athletes or can it happen to anyone?
  • Signs and symptoms of RED-S
  • Physical and mental health impacts of RED-S
  • How...