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Mar 14, 2023

In this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podcast, listeners will gain valuable insights and strategies, including:

  • Building and identifying a support system to aid in...


Mar 7, 2023

In this episode of Holistic Health Radio, Sarah Liz King delves into the topic of cutting down exercise during recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea. She identifies six key reasons why it can be challenging to take a break from exercise during the recovery process.

Firstly,...


Feb 28, 2023

Eating disorders are complex mental illnesses that affect millions of people worldwide. They can manifest in a variety of ways, including anorexia, bulimia, ortherexia and binge eating disorder among others. One of the most insidious aspects of these disorders is the lies they tell us, which can prevent us from seeking...


Feb 22, 2023

In this episode of Holistic Health Radio, we dive into the fascinating world of hormones and their impact on our health and performance. Our guest, Dr. Nicky Keay, is an expert in exercise endocrinology and author of "Health Hormones and Human Potential: A guide to understanding your hormones to optimise your health and...


Feb 14, 2023

In this episode of Holistic Health Radio, I sit down with Taylor B-W, an artist who shares her personal story of body image, dieting, and overcoming an eating disorder.

  • Taylor speaks about her journey with body image as a teenager, and the pressure she felt to look a certain way as she pursued her acting career.
  • She...