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Aug 11, 2020

In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation.

My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that aids your overall wellbeing, or a negative one that is impacting your ability to enjoy exercise. In this episode I discuss:

  • 7 essential questions to ask yourself to help you determine whether or not you should use a fitness tracker
  • How to know if you have a healthy relationship with exercise and your fitness tracker
  • The pros and cons of fitness trackers
  • If fitness trackers provide accurate and reliable measurements
  • Positive ways to interpret your fitness tracker data and how to use it constructively to achieve your health goals
  • How to get extra help if you are struggling with your relationship with exercise or letting go of using a fitness tracker

❤️ To work with me to improve your relationship with exercise head to or send me a DM on Instagram @sarahlizking

❤️ Download your FREE Body Confidence (for life) eBook by heading to

❤️ Check out Episode 35 on how to overcome exercise addiction here.