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Feb 28, 2022

Today I'm joined exercise physiologist, Courtney Polock who runs an online exercise physiology clinic specialising in women's health and pelvic floor dysfunction. 

Many people assume you only need to think about your pelvic floor health when pregnant, but that simply isn't true. Hormones and eating disorders can have a...

Feb 21, 2022

Over the last decade the stigma that once existed around mental illness has decreased significantly. This is largely due to increased awareness of the prevalence of mental illness, media campaigns and prominent public figures sharing their experience with various mental health disorders.

However, even as people...

Feb 14, 2022

We are familiar with common behaviours seen in the presence of an eating disorder. These are outlined in the DSM-5 diagnostic criteria for eating disorders. Whilst of course these differ across the eating disorder diagnoses some include:

  • A preoccupation with weight and shape, diet and exercise
  • Development of rigid...

Feb 7, 2022

One of the most frequently asked questions both Lucy and I get from clients in recovery from hypothalamic amenorrhea is "what signs indicate that I'm about to get my period back?"

We know that hypothalamic amenorrhea recovery can feel tiring and the waiting game to get your first period is often that hardest part! In...