Dec 15, 2020
In today’s podcast I want to talk about how to embrace weight gain and your changing body during recovery from disordered eating, an eating disorder or hypothalamic amenorrhea.
You might also experience some body changes if you are giving up extreme dieting and working towards a more intuitive approach to eating that honours your body’s natural weight, in which case, this episode will help you too.
In this podcast I share:
❤️ Next round for Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) opens for enrolment on January 4th 2021! Add your name to the wait list here: https://sarahlizking.com/healing-ha/
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.