Aug 31, 2022
If you've ever struggled with a rigid or compulsive exercise, it can be hard to imagine a life where your workouts feel fun, and work around your schedule instead of dictating it. Well, the good news is you CAN get there.
Today's podcast highlights 7 key elements that underpin a healthy relationship with exercise so you know exactly what you need to be working towards when you're going through eating disorder, disordered eating or hypothalamic amenorrhea recovery.
In this episode my co-host Elyse and I discuss:
❤️ Better Balance Training will help you feel strong, confident and empowered in your body through a caring and compassionate approach to fitness. Click here to get started.
❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.