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Jun 10, 2020

Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss:

  • How body obsession detracts from your passions and pursuits
  • Historical women who have made lasting impact and the rhetoric around their legacy that helps to challenge self-worth and body image ideals
  • How removing yourself from diet culture can be the greatest rebellious act
  • Finding your why and using that to drive positive change within yourself and the world
  • Balancing your activism with self-care practices


I’m keeping this episode short and sweet this week and suggest that you take the extra time to listen to some other podcasts that include BIPOC voices as I work towards bringing a more diverse guest list to this show:


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