Mar 28, 2022

Mar 21, 2022

The question on everyone’s mind when they commit to hypothalamic amenorrhea recovery is “how much do I need to eat to regain my period?” It’s probably the first one that comes up in conversation during the Healing HA course and with our 1:1 clients, so Lucy and I thought it was time to address it on the...

Mar 14, 2022

Exercise is something that is incredibly healthy but becomes unhealthy when overdone. When used moderately to maintain physical and mental health, and/or when used in conjunction with an appropriate amount of nourishment, exercise has a whole host of incredible benefits.

But in the case of exercise addiction, yes; too...

Mar 7, 2022

Nobody is immune to comparison. We do it in our work lives, and even more so in our personal lives where social media makes us believes that others are doing better than us. When you throw recovery into the mix, comparison can be an even trickier behaviour to navigate. This is because comparison can be super sneaky and...