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Nov 30, 2020

Today’s podcast I want to talk about building confidence and trust in yourself through hypothalamic amenorrhea recovery. This may seem like an odd thing to chat about but let me ask you this:

  • How often do you find yourself overthinking decisions in relation to changing your habits for recovery?
  • Do you ever feel like...

Nov 26, 2020

Today on the podcast I’m joined by Stefanie from AusDancersOverseas. Stefanie is a trained dancer herself, studying at The Urdang Academy in London, but an injury put an end to her career early on and sparked her interest in medicine.


Now a doctor, she felt that still wasn’t enough to sufficiently help dancers, so...

Nov 23, 2020

How often do you find yourself comparing what you eat, how much and what kind of exercise you do, and what your body looks like to others?

This can be an incredibly common experience for those working on recovering from disordered eating, and eating disorder or hypothalamic amenorrhea.

Comparison often leads to feelings...

Nov 19, 2020

Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over our mutual love of all things movement.

As a physiotherapist, Tom is a firm believer that the education system doesn’t really provide us with the tools we need to look after our...

Nov 16, 2020

You're eating more and exercising less, so you should be feeling super energised right? Well this isn't the case for everyone going through recovery from hypothalamic amenorrhea or for those working on weight restoration from an eating disorder. Oftentimes it's the exact opposite - overwhelming fatigue that seems to...