Nov 23, 2019
Today I'm joined by James Smith, founder of the James Smith Academy, an online membership-based platform that houses a wealth of educational resources on nutrition, exercise, and lifestyle changes to help his community ditch the skinny teas and other random detoxes, and instead make meaningful change to their...
Nov 12, 2019
Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I dive into:
Nov 4, 2019
Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up and throw in the towel on my mental health journey, and what I did to turn it around to cultivate more happiness and joy each day.
From breaking negative thinking to...