Jul 30, 2023

In this podcast episode, Sarah Liz King addresses a listener's question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, stress, and fatigue can all impact libido. Sarah discusses the concept of desire and suggests creating awareness and...

Jul 26, 2023

In this podcast episode, Sarah Liz King explores the concept of intellectualising emotions and the importance of feeling and acknowledging them instead. She uses the analogy of waves on a beach to illustrate how people often analyse emotions from a distance instead of immersing themselves in the experience....

Jul 23, 2023

In this podcast episode of Holistic Health Radio, host Sarah Liz King addresses a listener question about her approach to clients. Sarah explains that she has never given up on a client, but there are times when she realises that the current treatment is not effective for the client's goals. She emphasises the...

Jul 19, 2023

In today's episode of Holistic Health Radio I discuss the importance of deleting certain apps from our smartphones to enhance our healing journey. I focus on apps that can be detrimental to those recovering from eating disorders or hypothalamic amenorrhea, such as MyFitnessPal, step counter apps, social media apps,...

Jul 16, 2023

In this podcast episode, Sarah Liz King discusses the differences between lactation amenorrhea and hypothalamic amenorrhea. Lactation amenorrhea occurs when a woman is exclusively breastfeeding and high levels of prolactin suppress the production of sex hormones, preventing the menstrual cycle. Hypothalamic amenorrhea,...