Feb 25, 2020

Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, passionate wellbeing advocate, and founder of Mind High Club. Having worked as an international model and entrepreneur for the past 10 years, Cassie knows all too well the stresses of modern life and the importance of taking time to...

Feb 18, 2020

Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. Not just a fitness studio, Peaches Pilates is a community of likeminded people who love to support each other on their journey to health & happiness.

As a fitness and Pilates instructor who’s been in the industry a hot minute myself, I thought...

Feb 11, 2020

In this episode of Holistic Health Radio, I’m Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia.

After completing his PhD in 2018, he continued research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches...

Feb 4, 2020

Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to have a very destructive relationship to food and her body, and struggled with anorexia, bulimia and all the nasty grey areas in between.

But one day she decided enough was...