May 28, 2019
Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In this episode we discuss our love/hate relationship with social media, how to talk to your doctor if you're struggling with your mental health, why medication can be incredibly helpful, and how to boost...
May 21, 2019
As an eating disorder survivor, mental health advocate, being honest and sharing my story is important. I know it helps others find the motivation to keep going and so today I'm sharing all the details.
In this episode I’m going to highlight:
May 14, 2019
May 7, 2019
In today's episode we discuss diet culture at work, why it sucks and how to navigate those difficult situations such as lunch room comments, fitness challenge chat, and negative body image talk among women.
Shreen and I also talk about our eating disorder past, what we've both learned from intuitive eating and why we...