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May 28, 2019

Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In this episode we discuss our love/hate relationship with social media, how to talk to your doctor if you're struggling with your mental health, why medication can be incredibly helpful, and how to boost...

May 21, 2019

As an eating disorder survivor, mental health advocate, being honest and sharing my story is important. I know it helps others find the motivation to keep going and so today I'm sharing all the details.

In this episode I’m going to highlight:

  1. Where my disordered eating began
  2. The moment it turned into a harmful eating...

May 14, 2019

This week on the podcast I'm joined by Sabine McKenzie, a HAES Physiotherapist and Body Image speaker who has a lived experience of an eating disorder.
In this episode we discuss:
  1. What Health At Every Size Actually means
  2. How to find joy and a healthy balance with exercise after an eating disorder
  3. Plus lots of great...

May 7, 2019

In today's episode we discuss diet culture at work, why it sucks and how to navigate those difficult situations such as lunch room comments, fitness challenge chat, and negative body image talk among women.

Shreen and I also talk about our eating disorder past, what we've both learned from intuitive eating and why we...