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Oct 27, 2020

Welcome back to Holistic Health Radio! Today we take a break from looking at the science of how Hypothalamic Amenorrhea affects the body, and look more into personal experience of what recovery can feel like for those going through it.

As a professional I am always explaining the science, but equally helping women come...

Oct 13, 2020

Today’s podcast is a topic I think needs more coverage, which is the hidden health impacts of hypothalamic amenorrhea.

Most people generally know the impacts that hypothalamic amenorrhea has on fertility and bone health, but what’s not often spoken about is how it also impacts your cardiovascular health, training...

Oct 6, 2020

Extreme hunger can be a confusing and anxiety provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better understanding of what it is, and why it happens can often making dealing with it much easier.

In this episode you’ll learn:

  • What extreme...