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Dec 28, 2022

As we close the door on 2022, I’ve been reflecting on the lessons I learned throughout this year. It has been an incredibly difficult year for so many of us, and yet amidst all the chaos, there have been moments of joy and growth. Listen to today's episode to hear some of the powerful life lessons that I’ve taken...


Dec 21, 2022

When you decide to recover whether that is from an eating disorder, disordered eating, exercise addiction and/or hypothalamic amenorrhea, it will likely be one of the toughest decisions you make in your life. 

These food and exercise behaviours, that you have likely had for a prolonged period of time, have become your...


Dec 15, 2022

Today on the podcast I’m joined by personal trainer Laura Ghiacy. Laura is on a mission to ensure that anyone and everyone feels entitled to exercise whilst cutting through Diet Culture nonsense. In this episode we discuss Laura’s journey with food and exercise, how she gave up tracking calories and...


Dec 8, 2022

Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie...