Preview Mode Links will not work in preview mode

Jun 25, 2019

Today I’m joined by Gina Buber, founder of Up To The Beat Fitness, to discuss how she regained her passion, purpose and spark for life after leaving the professional dance world. 

Gina talks through the step-by-step process she took to rebuilding her life and health, with helpful tips and words of wisdom for all our...

Jun 18, 2019

Today I’m joined by Olivia Soha, a Certified Eating Disorder Coach, and founder of Uncovery.

In today’s episode we cover:

  1. What recovery coaching is and why we both believe it’s important
  2. Why a lived experience can be a powerful tool for helping others in recovery
  3. As well as discuss some common roadblocks in...

Jun 11, 2019

Today we explore and call BS on a whole bunch of common limiting beliefs that keep us stuck in our lives with helpful tools to help you push past them.
From that sinking 'you are not enough' feeling to the 'I can't handle this' story and the ever so common 'I'll be happen when..." there is something everyone can...

Jun 4, 2019

This week we have a very special guest on the show - my Mum! Parents, carers and friends are critical support networks for someone recovering from an eating disorder.

In today's episode we talk about what it's like to care for someone with an eating disorder, how to help your loved one through recovery, and answer some...