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Nov 15, 2021

Today on the show I'm joined by Olivia Park, who is here to share her story of recovery from HA and her mental transformation from chasing aesthetic goals in bodybuilding and crossfit to seeing movement as something that could provide her body with so much more if she treated it well and nourished it appropriately.


Nov 4, 2021

Today on the podcast I’m joined by Jarrah Nesbitt a physiotherapist and current member of Recovery Club who is here to share her story of recovery from an eating disorder and hypothalamic amenorrhea.

In this episode Jarrah and I discuss:

  • Her long standing history of disordered eating and how she felt like she never...

Oct 12, 2021

Today on the show I'm joined by Pegah Esmaili, a wife, new mama to baby Cyra, and a daughter of the king. A absolute light beam of positivity, Pegah's passion is encouraging women to walk in faith and freedom. After years of battling with her own body image, it's now her mission to share her messy story of recovery in...

Oct 4, 2021

How do you overcome the mental obstacles in recovery? This was a questioned I got asked the other day on Instagram. Oftentimes there's a huge gap between knowing what we NEED to be doing in recovery and actually DOING it.

But what stops us?

Oftentimes it's the fears and worries that create these huge obstacles. Today...

Oct 1, 2021

Today I’m joined by Kerry Crooks, a mother two and public health specialist currently in recovery from an eating disorder. In this episode we talk through her journey to date, experience with grief, the ups and downs of recovery and what she’s looking forward to in the future.

In this episode we Kerry and I...