Jan 27, 2021

When recovering from disordered eating, food is often not the only aspect of your lifestyle that needs to be adjusted. Many people with eating disorders simultaneously struggle with exercise dependence and addiction. 

In one study, compulsive exercise was prevalent in 31-81% of patients with anorexia nervosa and 20-66%...

Jan 19, 2021

In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey.

Well you asked and I delivered!

This week on the podcast I blend my...

Jan 12, 2021

Motivation in recovery can be difficult to maintain which is why it’s so important to know how to reignite it when it’s lost.

In recovery, we often set unrealistic expectations for both ourselves and the process as a whole.

For example, when you start recovery you may convince yourself that it’s going to be an...

Jan 5, 2021

Diving into HA Recovery is one of the best decisions you’ll ever make for your future self but that doesn’t make it any less scary to begin with.

Changing your current lifestyle and rules around food or exercise can be daunting but in this episode, I cover all your most common fears while giving you tips and tricks...