Mar 14, 2022
Exercise is something that is incredibly healthy but becomes unhealthy when overdone. When used moderately to maintain physical and mental health, and/or when used in conjunction with an appropriate amount of nourishment, exercise has a whole host of incredible benefits.
But in the case of exercise addiction, yes; too much of a good thing can yield negative consequences.
In today's episode Lucy and I explore speak in depth about exercise addiction including:
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