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Sep 28, 2021

Exercise is praised for the many mental and physical health benefits it gives us, so you've probably wondered "is it ever unhealthy to stop exercising?"

This question might be even more front of mind if you're currently in recovery from an eating disorder, disordered eating or hypothalamic amenorrhea.


Sep 23, 2021

This week on the podcast I’m joined by personal trainer, group fitness instructor and student exercise physiologist Elyse Lawry. Elyse has recovered from HA herself and now uses her story and experience to inspire others to do the same. 

In this episode Elyse and I discuss:

  • When her period first went missing
  • How she...

Sep 21, 2021

In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery, which is breaking rigid rituals and unhelpful routines.

In this episode we chat through:

  • The problems that arise from rigid meal timings
  • Striking a balance timing flexibility while managing...

Sep 14, 2021

This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery.

In this episode we discuss:

  • The impact of standing and walking vs. structured exercise on your energy expenditure
  • Throwing the towel in too early (and how long HA...

Sep 9, 2021

Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea.

In this episode we cover:

  • Cheyenne's relationship with food and exercise growing up
  • When her eating and exercise habits went from healthy to disordered
  • How long her HA went on...