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Sep 27, 2023

In today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including:

  • What food groups should I be focusing on during hypothalamic amenorrhea recovery?
  • How important are carbohydrates when it...

Sep 20, 2023

In today's episode of Holistic Health Radio I'm joined by Food Freedom and Body Love coach, Victoria Kleinsman. After surviving anorexia, bulimia, binge eating disorder and an abusive relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in...

Sep 13, 2023

Today I'm joined by Ashlee Thomas, an eating disorder advocate and the co-founder of The Secret Burden. After surviving Anorexia and publicly sharing her recovery journey, Ashlee co-founded The Secret Burden with her mum in hope to start the conversation, challenge the stigma and create change in the eating...

Sep 6, 2023

This week on the podcast I'm answering several listener questions including:

  • Can restriction or over exercise ruin your metabolism?
  • What are some tips for navigating bad body image days?
  • How to deal with sluggish digestion and feeling full during recovery?
  • What's the difference between menstrual spotting and a...