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Dec 15, 2020

In today’s podcast I want to talk about how to embrace weight gain and your changing body during recovery from disordered eating, an eating disorder or hypothalamic amenorrhea.

You might also experience some body changes if you are giving up extreme dieting and working towards a more intuitive approach to eating that...

Dec 13, 2020

Today on the podcast I’m joined by Lindsey Lusson, a Registered Dietitian, wife, and momma to a 2-year-old girl with a baby boy currently on the way.

Through her own personal health journey, Lindsey has learned a lot about how under eating can wreak havoc on your health.

For 13 years she did not have a natural period...

Dec 8, 2020

Do you struggle to enjoy Christmas without feelings of guilt, shame or regret?

Maybe you eat more than you want and then feel like you need to burn it off with exercise?

Do you worry about comments and judgements from others about your body?

In today's episode of Holistic Health Radio I talk about navigating the...

Dec 3, 2020

Today on the podcast I’m joined by Kieran O’Dwyer from Bathurst Strength and Conditioning. Lovingly known around the gym as Coach Kizz, his mission is to optimise the health and performance of everybody who walks through the door. Whether it be to improve their athletic performance, get fit, learn to lift, keep...