Feb 22, 2021

Today I’m joined again health coach and personal trainer by Lucy McConnell. For those of you who don’t know, Lucy is now a part of the team at sarahlizking.com, taking on coaching clients for HA recovery and also heading up our online training program Better Balance Training, which is a 1:1 customised training plan...

Feb 8, 2021

Today I’m joined again by Lucy McConnell – last time she was on the show she was a guest explaining her recovery journey and what she learned and now she’s back but with a whole new role! She’s now part of the coaching team here at sarahlizking.com and heading up the Better Balance Training programs alongside...

Feb 2, 2021

What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disordered eating, an eating disorder and hypothalamic amenorrhea?

I answer both of those questions and so much more in this...