Jan 25, 2023

70% of women will diet in order to fit into their wedding dress and brides-to-be are more likely to diet than the average woman. 

Now you might be thinking that it isn’t that bad because they will return to normal eating after the wedding day is over but according to The National Eating Disorders Association, 35% of...

Jan 18, 2023

Today on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest.

Her mission is to promote evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of the dangerous fads in...

Jan 11, 2023

Today on the show I’m joined by Body Image & Food Freedom Coach Jemma Haythorne. Jemma works from the non-diet approach, and helps people transform their relationship with food and your body, so that their life can be full of fun and pleasure again. Her mission is to help others feel confident, create sustainable...

Jan 4, 2023

If you’ve listened to Holistic Health Radio for a while, you’ll know that each and every episode is dedicated to giving you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise. Today is no different of course, but given it’s...