218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery

Sep 6, 2023

This week on the podcast I'm answering several listener questions including:

• Can restriction or over exercise ruin your metabolism?
• What are some tips for navigating bad body image days?
• How to deal with sluggish digestion and feeling full during recovery?
• What's the difference between menstrual spotting and a full period?

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