221. What is the best diet for hypothalamic amenorrhea recovery?

Sep 27, 2023

In today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including:

• What food groups should I be focusing on during hypothalamic amenorrhea recovery?
• How important are carbohydrates when it comes to hypothalamic amenorrhea recovery?
• What is the minimum amount of calories to eat for hypothalamic amenorrhea recovery?
• Do I have to eat 2500 calories to get my period back?
• What does a balanced plate look like during hypothalamic amenorrhea recovery?
• Do I still need to eat even if I'm not hungry during hypothalamic amenorrhea recovery?
• How can I eat more without feeling stressed or guilty about it?
• Examples of what to eat in a day for hypothalamic amenorrhea recovery
• Meal and snack ideas for hypothalamic amenorrhea recovery

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