Apr 28, 2020
Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, FL. Her work is based in body-positivity and Health At Every Size and she is committed to providing fitness coaching services that are safe, welcoming, and free of Diet Culture BS.
She helps her clients reject Diet Culture, heal their body image and learn to engage in exercise and eating in a way that serves them physically, mentally, and emotionally. Carolyn also works with BloomFit training, a company providing Body Positive Fitness trainings and workshops for fitness professionals with the goal of making the fitness industry at large a more inclusive and accepting space for people in all bodies.
In today’s episode Carolyn and I speak about:
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