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Jan 19, 2021

In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey.

Well you asked and I delivered!

This week on the podcast I blend my personal experience, with some helpful practice advice to help you get started and commit to your own recovery.

In this episode I discuss:

  • My own personal lightbulb moment where I realised that I needed to get started and actually commit to my eating disorder recovery
  • The simple 4-step process for getting started with recovery, getting your period back or improving your relationship with food or exercise or committing to a goal focused on improving your wellbeing
  • What making a commitment to recovery actually means
  • Journal prompts and questions to ask yourself help you discover your "why" for your goals, and get started with taking action towards recovery from your eating disorder or hypothalamic amenorrhea

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❤️ Work with me to improve your relationship with food and exercise by heading to or sending me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.