Preview Mode Links will not work in preview mode

Jan 5, 2021

Diving into HA Recovery is one of the best decisions you’ll ever make for your future self but that doesn’t make it any less scary to begin with.

Changing your current lifestyle and rules around food or exercise can be daunting but in this episode, I cover all your most common fears while giving you tips and tricks to overcome them.

  • Do you fear weight gain?
  • The loss of your fitness identity?
  • Are you scared of being ‘unhealthy’ or being judged by others?

These are all very common topics that come up in HA recovery and trust me, I understand! Your feelings are valid but let’s unpack these fears a little more and stop them from holding you back.

It's important to understand that recovering from HA is a LOT more than physically changing your routine.

In recovery, you have to challenge a lot of your old beliefs because more often than not, they’re quite far from reality! Let’s start facing your fears front on and give you the best possible chance at recovery.

Have a listen to this episode and if you need extra help and support I'd love for you to join my Healing HA program below!

❤️ Join my next round of Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) Click here for details and to sign up:

❤️ To work with me to regain your period while improving your relationship with food and exercise, head to or send me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.