Dec 8, 2020
Do you struggle to enjoy Christmas without feelings of guilt, shame or regret?
Maybe you eat more than you want and then feel like you need to burn it off with exercise?
Do you worry about comments and judgements from others about your body?
In today's episode of Holistic Health Radio I talk about navigating the holidays while in recovery from disordered eating, an eating disorder or hypothalamic amenorrhea. This is also applicable to you if you’re simply trying to have a better relationship with food, exercise and your body that’s free from the grips of diet culture.
In this podcast I’m going to discuss:
❤️ Next round for Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) opens for enrolment on January 4th 2021! Add your name to the wait list here: https://sarahlizking.com/healing-ha/
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.